This is a great guide to all the positions we talked about today and more!! Support person - look at these, and keep them handy! When labor hits, mom might not know what position she wants to be in, and her preference will keep changing. You can help by suggesting new positions, and help her figure out what feels the best for that stage! I recommend "acting" some (if not all) of these positions out before labor so they feel familiar when you're ready to use them!